Is Yoga for you?

Whether you are simply curious about yoga or already a dedicated practitioner, if you are interested in improving your fitness, making your health and well-being a priority and enhancing your quality of life, Asha Yoga is for you. We are an independent yoga studio committed to enriching people’s lives through the practice of yoga. You definitely don’t have to be active or already flexible to start!

What we offer

We offer a variety of styles in heated and non-heated yoga for all levels of experience. Practicing in our pleasantly heated space helps to heal and detoxify  the body while allowing you to realign, strengthen and safely stretch. We invite you to try your first two classes (within a seven-day period) on us: our “Foundations” practice is the perfect place to begin.

Why Asha

Beyond becoming stronger, more toned and more flexible, the practice we offer can greatly improve your overall health and quality of life, helping to manage stress and alleviate anxiety. A regular yoga practice at Asha will improve your well-being and help you feel amazing in your body every time you come to your mat.

Gain a yoga practice and at the same time a warm, welcoming and vibrant community, which in-turn increases your motivation and happiness.

New to Asha Yoga ?

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UPCOMING WORKSHOPS

  • 30 day yoga challenge November 1st to 30th

    Challenge yourself to complete 30 classes in 30 days: You can attend any of our classes at any time. It’s as simple as that!

    The beauty of the 30-day challenge is exactly that – it’s a challenge. A great way for you to push past your perceived limitations, step out of your comfort zone and see what you can achieve. This is an opportunity to transform your practice and change your life, all while having fun!

    Commit to your health, wellness and spirit and experience the amazing physical, mental and physiological benefits of a daily practice.

    Enter the Challenge for the chance to win one of two great prizes:

    • Prize for non-members: one year of unlimited yoga!
    • Prize for members: four private yoga sessions plus two passes to Spa Polar Bear!

    When?

    November 1st to 30th

    Price

    $109 (plus taxes)

    • If you’re a VIP or Full Freedom Pass member, this challenge is FREE!
    • If you’re a Sunrise Pass member and wish to participate, you can get access to ALL classes for an additional $50 (don’t worry, it’s free to participate if you stick to morning classes).

    To help you through your Challenge, please note that we are adding a non-heated Foundations class Wednesday evenings from 5 p.m. to 6 p.m. for the month of November!

  • Yoga Wall for backbends and invertions Saturday November 16 from 3 p.m. to 6 p.m.

    Discover the Yoga Wall while deepening your Inversion and Backbend practice with Donna Read

    Dynamic and fun, Donna combines her knowledge and humor to make all her classes an enriching and unique experience. Come and join her to learn from her experience, knowledge and skills in the applied use of the Yoga Wall to deepen your practice of inversions and backbends.

    Many yogis find that poses which are otherwise beyond their reach become more accessible with the support of the Yoga Wall. Even if you do not have regular access to a Yoga Wall, this workshop is still meant for you, you will get to be creative and spontaneous in the way you practice and/or teach.

    When?

    Saturday November 16 from 3 p.m. to 6 p.m.

    Price

    $70 regular I $60 student I $50 member

    Bio: Donna Read

    • ERYT-500, is co-owner of United Yoga Montreal along with Hart Lazer.
    • Co-Founder of Le Centre de Yoga de Granby.
    • She has been practicing and teaching yoga for over 25 years now.
    • She has studied mostly in the Ashtanga and Iyengar methods of Yoga with great teachers like Hart Lazer, Ramanand Patel, Father Joe Perrera, Chuck Miller, David Swenson and many more.
    • Since 2004, Donna has had the privilege and pleasure of studying, assisting and teaching under the guidance of Hart Lazer – whom she considers her teacher at heart.

  • 108 sun salutations (non-heated) Saturday November 2 from 2:30 p.m.-4:30 p.m.

    108 Sun Salutations with Guillermo Genovez (non-heated)

    “108” is considered an auspicious number, and it is significant in many ways, appearing in many disciplines from astronomy to yoga. 

    108 Sun Salutations can be practiced for example at the change of the seasons, at any special occasion or life event to commemorate a time of rebirth and new beginnings.

    It is believed that the fire (internal heat) that you build during this practice is cleansing, detoxifying, and gets you more in touch with yourself.

    You will surrender to the process, acknowledge what arises emotionally, and in letting go discover your inner drive. You are stronger than you think. You have the power to shift your perspective. You can find grounding amidst any challenge. When you finish, you will surely feel lighter and find meaning in this ancient ritual.

    You are invited to participate and do your best, remember you can always rest or modify in any way to make the practice accessible to you.

    Space is limited so be sure to reserve ahead of time.

    When?

    Saturday November 2 from 2:30 p.m.-4:30 p.m.

    Cost

    $25 regular I $22 student I $20 member

  • Ayurveda: the science of life Saturday November 9 from 2:30-4:30 p.m.

    The wisdom of Ayurveda with Beatriz Adame, Ayurvedic practitioner

    This is a two hour workshop where you’ll learn about the “doshas” and undestand your own (meaning your natural constitution) and how to effectively adapt your practice accordingly. Learn also how the time of day and the seasons affect your dosha and how to productively plan your practice and modify for the season.

    This session will consist of lecture and yoga postures. Come prepared with comfortable clothing, a yoga mat, and a journal to take notes if you wish.

    The first 10 people to reserve will receive a free 15 minute Ayurvedic Consultation with Beatriz to determine your current state of health and gain insight on how to live a more healthy, balanced life.

    When?

    Saturday November 9 from 2:30-4:30 p.m.

    Cost

    $25 regular I $22 student I $20 member

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