Is Yoga for you?

Whether you are simply curious about yoga or already a dedicated practitioner, if you are interested in improving your fitness, making your health and well-being a priority and enhancing your quality of life, Asha Yoga is for you. We are an independent yoga studio committed to enriching people’s lives through the practice of yoga. You definitely don’t have to be active or already flexible to start!

What we offer

We offer a variety of styles in heated and non-heated yoga for all levels of experience. Practicing in our pleasantly heated space helps to heal and detoxify  the body while allowing you to realign, strengthen and safely stretch. We invite you to try your first two classes (within a seven-day period) on us: our “Foundations” practice is the perfect place to begin.

Why Asha

Beyond becoming stronger, more toned and more flexible, the practice we offer can greatly improve your overall health and quality of life, helping to manage stress and alleviate anxiety. A regular yoga practice at Asha will improve your well-being and help you feel amazing in your body every time you come to your mat.

Gain a yoga practice and at the same time a warm, welcoming and vibrant community, which in-turn increases your motivation and happiness.

New to Asha Yoga ?

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UPCOMING WORKSHOPS

  • New year's flow yin class with guillermo 1st of January 2020 from 13:30 to 14:00

    Begin the decade with this class flow yin, created as a ritual to welcome the new year.

    When?
    1st January 2020 from 13:30 to 15:00.

    Price?
    Regular price

  • Handstand class with Myriam Tuesdays from 18:15 to 19:15

    The objective of this class is to improve the execution of your hand balances through core strengthening and muscular reinforcement. Shoulders and abs will be challenged!
    (Yoga mat is required)

    When?

    Tuesdays 7th, 14th, 21st and 28th of January, 4th and 11th February

    Price?

    Regular price

  • PowerTonus with Jeffrey Wednesdays at 19:00

    This is a training that mixes cardio and muscular exercises, this combination is perfect to tonne your body. Accessible to anyone, every excise can be modified according to you desires difficulty level. This class is gonna increase your strength and your endurance.
    (Yoga mat required)

    when?

    Thursdays 8th, 15th, 22nd, 29th of January, 5th and 12th February

    Price

    Regular price

  • Challenge: 21 days to develop self love. 10th to 31st of January

    Did you know 21 days are enough to create a new habit?
    Our goal at Asha Yoga is to remind you the incredible person you are that deserves all the love in the world.

    Come and create the habit of self love one hour per day trough our challenge.
    This 21 day challenge will lead you to the discovery of self love.
    21 concepts to work every day during a yoga class from the 10th to the 31st of January.

    When?
    From the 10th to the 31st of January 2020

    Price
    79$, Free for our members.

    Places are limited so payment must be made in full when booking. No refunds will be made. All prices are subject to applicable taxes.

  • Workshop: A well balanced plate. January 11th at 13:30

    • Start the year on a high note by taking charge of your health, learn to eat well every day. No more diet!

    • Stop calorie counting, is easier to eat in a healthy way.
    • Come learn with us!

    When?

    Saturday, January 11th from 13:30 to 15:00.

    Price?

    25$ regular price | 22$ student | 20$ members

    Places are limited so payment must be made in full when booking. No refunds will be made. All prices are subject to applicable taxes.

  • Series: Aerial Yoga with Cariné Saturday January 25th and Sunday January 26 at 12:30

    When?

    Level I: 6 weekends, start: Saturday, January 25th from 12:30 to 14:00
    Level II: 6 weekends, start: Sunday, January 26th from 12:30 to 14:00

    Price?

    135$ regular price | 120$ VIP members
    Places are limited so payment must be made in full when booking. No refunds will be made. All prices are subject to applicable taxes.

    Level I: Beginners

    Week 1 l Base
    Week 2 l “Core”
    Week 3 l Spinal extensions
    Week 4 l Hip openners
    Week 5 l Inversions + hand-balances
    Week6 l Restorative

    Level II: Intermediate and advanced

    * previous aerial yoga experience required*
    Week 1 | In-depth alignment
    Week 2 | Core and abs
    Week 3 | Backbends
    Week 4 | Inversions
    Week 5 | Aerial Dance
    Week 6 | Restorative

  • Meditational concert: UNi-SONS with Geneviève Côté Thursday, January 30th from19:45 to 20:45

    • My name is Geneviève Côté, I’m a humorist. I’ve been touring with my act of imitations and humor for 10 years.
    • One day I shared a video on social media with my imitations of sound lie the chirp of birds, the howl of the wolfs, nocturnal animals, marine mammals, other animals and also sounds of nature’s sounds that I make with my own breath.
    • I received a lot of positive comments from people who had a feeling of peace and well being after watching my videos. I decided to create a meditation concert: UNi-SONS.
    • Why UNi-SONS? simple, it’s to create a union with sounds! To vibrate together on the same frequency by letting yourself move and balance by the sound of my voice.
    • UNi-SONS is much more than a meditation concert, Come live this unique experience and who knows? maybe you’ll find your totem animal!

    Click here for a preview

    When?

    Thursday 30th January from19:45 to 20:45.

    Price?

    40$ regular price| 30$ members

    Places are limited so payment must be made in full when booking. No refunds will be made. All prices are subject to applicable taxes.

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