Is Yoga for you?

Whether you are simply curious about yoga or already a dedicated practitioner, if you are interested in improving your fitness, making your health and well-being a priority and enhancing your quality of life, Asha Yoga is for you. We are an independent yoga studio committed to enriching people’s lives through the practice of yoga. You definitely don’t have to be active or already flexible to start!

What we offer

We offer a variety of styles in heated and non-heated yoga for all levels of experience. Practicing in our pleasantly heated space helps to heal and detoxify  the body while allowing you to realign, strengthen and safely stretch. We invite you to try your first two classes (within a seven-day period) on us: our “Foundations” practice is the perfect place to begin.

Why Asha

Beyond becoming stronger, more toned and more flexible, the practice we offer can greatly improve your overall health and quality of life, helping to manage stress and alleviate anxiety. A regular yoga practice at Asha will improve your well-being and help you feel amazing in your body every time you come to your mat.

Gain a yoga practice and at the same time a warm, welcoming and vibrant community, which in-turn increases your motivation and happiness.

New to Asha Yoga ?

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UPCOMING WORKSHOPS

  • 6-week Aerial yoga series. October 12 to November 16 Saturdays from 12:30 p.m. to 2 p.m.

    Join Cariné for a 6-week Aerial Yoga series designed to help you explore every aspect of this exciting practice!

    From the basics to far beyond, you will learn how to become more comfortable with your practice. Explore more advanced techniques, refine your skills and acquire new ones.

    Breakdown of workshop:

    • Week 1 | Base
    • Week 2 | Core
    • Week 3 | Backbends
    • Week 4 | Hip openers
    • Week 5 | Inversions + Handstand
    • Week 6 | Restorative

    When?

    • 6-week session | October 12 to November 16
    • Saturdays from 12:30 p.m. to 2 p.m.

    How much?

    • Price for the 6-week session
    • 135$ per person I 120$ for VIP members (in-studio purchase only)

     

    • Space is limited therefore payment must be made in full upon reservation.
    • No refunds will be issued.
    • All prices are subject to applicable taxes.

  • Vibratory concert Sunday October 20 from 3 p.m. to 5 p.m.

    We are vibratory beings and everything in the universe is made of vibrations.

    The benefits of sounds and vibrations go back to early civilizations. For example, Tibetan bowls have a history of millennia before Christ.

    This special session will offer the experience of a vibratory concert. This will be a real journey within yourself, accompanied by the sounds and vibrations of sacred instruments such as Tibetan bowls, drums, flutes and many others.

    The session will unfold while lying on your back, so bring a yoga mat, cushion or blanket. The two-hour session will be a fully meditative moment of deep relaxation, an opportunity to be totally present with yourself and to surrender to the present moment.

    In a true state of letting go, let the sounds guide you into the depths of your being, and discover what vibrates and resonates within you.

    When?

    Sunday October 20 from 3 p.m. to 5 p.m.

    Price

    $25 regular I $22 student I $20 member

  • New 5$ non-heated flow class in our schedule Every Tuesday afternoon form 17h to 18h

    Because your suggestions are important, we added a new non-heated flow class on tuesday afternoons!!

    Yoga flow is a sequenced style that matches breath with movement, this great combination will help you develop full body strength and flexibility.

    We created this special 5 dollar class as a way to support both the community and recently certified teachers. All the funds raised will be donated to a nonprofit organization.There’s no need to book in advance as this class works on a first-come, first-serve basis. 

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