Whether you’re curious or already passionate about yoga, Asha Yoga is made for you. Our classes in a heated room promote healing, detoxify your body, and strengthen your physical strength while allowing you to stretch safely.
A basic introduction to the practice of classical yoga. The Foundation class is a healthy, stimulating sequence of yoga postures in harmony with the breath. It’s also a therapeutic practice that heals, tones and balances the body’s strength and flexibility.
Accessible to all levels!
Flowing, cardiovascular Vinyasa style. Sequence of basic postures in harmony with the breath, linked by vinyasa. Introduction to handstand poses.
Get the best of both worlds! Flow series in the first part of the class followed by a pleasant Yin.
Dynamic, innovative practice inspired by our experienced teachers. Each class has its own unique and creative focus in a smart vinyasa style sequence. Expect more movement, fluidity and opportunities to explore inversions. Some experience with Foundation and Flow classes is recommended.
Deep stretching practice in which floor poses are practiced very passively and held for several minutes. Connective tissues are targeted to create space, stretch and release at the joints. It’s a great way to improve flexibility. This practice can be intense in sensation, but remains deeply meditative and relaxing.
This flow practice focuses on toning and strengthening the abdominal muscles. It will increase the stability of your yoga postures and help you build a stronger base for inversions and handstands. An accessible yet powerful vinyasa practice.
MAUDE
Founder & co-owner of Asha Yoga / Yoga teacher
GUILLERMO
Co-owner of Asha Yoga / Yoga teacher
VANESSA
Co-owner of Asha Yoga Ste-Thérèse / Yoga teacher
OUMAIMA / PHILIPPE / LÉA / STÉPHANIE /
LÉA / SARAH / JESSICA
Yoga teachers
This 200-hour training, with the option to add an additional 100 hours, is a unique opportunity to deepen your practice and prepare you to teach this powerful discipline.
MAUDE
Founder & co-owner
of Asha Yoga / Yoga teacher
GUILLERMO
Co-owner
of Asha Yoga / Yoga teacher
VANESSA
Co-owner
of Asha Yoga Sainte-Thérèse/ Yoga teacher
OUMAIMA
Yoga teacher
PHILIPPE
Yoga teacher
LÉA
Yoga teacher
STÉPHANIE
Yoga teacher
JESSICA
Yoga teacher
LÉA
Yoga teacher
SARAH
Yoga teacher
SOPHIA
Yoga teacher
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