{"id":269,"date":"2025-02-13T08:48:36","date_gmt":"2025-02-13T13:48:36","guid":{"rendered":"https:\/\/boutiqueabc.com\/ashayoga\/?page_id=269"},"modified":"2026-04-07T19:24:17","modified_gmt":"2026-04-07T23:24:17","slug":"asha-yoga-sainte-therese","status":"publish","type":"page","link":"https:\/\/asha.yoga\/en\/asha-yoga-sainte-therese\/","title":{"rendered":"Asha Yoga Sainte-Th\u00e9r\u00e8se"},"content":{"rendered":"

[vc_section full_width=”stretch_row” content_placement=”middle” css_animation=”none” el_id=”top-section” css=”.vc_custom_1742573485547{padding-top: 50px !important;padding-bottom: 30px !important;background-color: #63675A !important;}”][vc_row][vc_column][vc_custom_heading text=”Asha Yoga Sainte-Th\u00e9r\u00e8se” font_container=”tag:h1|text_align:center|color:%23FFFFFF” use_theme_fonts=”yes” css=””][vc_separator color=”custom” css=”” accent_color=”#F3EFEA66″][vc_custom_heading text=”FIRST TIME WITH US?” font_container=”tag:h3|text_align:center|color:%23A09280″ use_theme_fonts=”yes” css=”” el_id=”font-var”][vc_column_text css=”” el_class=”txt-white”]<\/p>\n

Your first month of Hot Yoga \/ Hot Pilates at 80$<\/strong><\/span>
\nYour first month of Reformer Pilates at 150$<\/strong><\/span><\/h2>\n

[\/vc_column_text][vc_empty_space height=”30px”][mvc_advanced_button align=”center” btn_text=”CLICK HERE TO ENJOY” padding_left=”50″ btn_size=”16″ icon_size=”16″ use_theme_fonts=”yes” btn_url=”url:https%3A%2F%2Fclients.mindbodyonline.com%2FASP%2Fmain_shop.asp%3Fstype%3D41%26pMode%3D4%26reSchedule%3D%26origId%3D%26recType%3D%26recNum%3D|target:_blank” btn_clr=”#FFFFFF” btn_bg=”#928574″ btn_hvrclr=”#63675A” btn_hvrbg=”#FFFFFF”][vc_empty_space height=”30px”][vc_separator color=”custom” css=”” accent_color=”#F3EFEA66″][\/vc_column][\/vc_row][\/vc_section][vc_section el_id=”classes” css=”.vc_custom_1739453965316{margin-top: 50px !important;}”][vc_row][vc_column css_animation=”none”][vc_custom_heading text=”Our classes” font_container=”tag:h2|text_align:center|color:%23928574″ use_theme_fonts=”yes” css=””][vc_custom_heading text=”Check our calendar for upcoming classes and sign up for the ones that interest you. Learn more about each class below.” font_container=”tag:h4|text_align:center|color:%23222222″ use_theme_fonts=”yes” css=””][vc_column_text css=””]<\/p>\n

IMPORTANT: A Mindbody account must be created for each studio.<\/strong><\/p>\n

[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column css_animation=”none”][vc_raw_html css=””]JTNDc2NyaXB0JTIwc3JjJTNEJTIyaHR0cHMlM0ElMkYlMkZ3aWRnZXRzLm1pbmRib2R5b25saW5lLmNvbSUyRmphdmFzY3JpcHRzJTJGaGVhbGNvZGUuanMlMjIlMjB0eXBlJTNEJTIydGV4dCUyRmphdmFzY3JpcHQlMjIlM0UlM0MlMkZzY3JpcHQlM0UlMEQlMEElM0NoZWFsY29kZS13aWRnZXQlMjBkYXRhLXR5cGUlM0QlMjJzY2hlZHVsZXMlMjIlMjBkYXRhLXdpZGdldC1wYXJ0bmVyJTNEJTIyb2JqZWN0JTIyJTIwZGF0YS13aWRnZXQtaWQlM0QlMjIyMDE2NDM5MmNhYjglMjIlMjBkYXRhLXdpZGdldC12ZXJzaW9uJTNEJTIyMSUyMiUyMCUzRSUzQyUyRmhlYWxjb2RlLXdpZGdldCUzRQ==[\/vc_raw_html][\/vc_column][\/vc_row][\/vc_section][vc_section full_width=”stretch_row” css_animation=”none” css=”.vc_custom_1742573504195{padding-top: 80px !important;padding-bottom: 50px !important;background-color: #F3EFEA !important;}” el_id=”classes”][vc_row][vc_column][vc_toggle title=”FONDATION” open=”true” css=””]A basic introduction to the practice of classical yoga. The Foundation class is a healthy, stimulating sequence of yoga postures in harmony with the breath. It\u2019s also a therapeutic practice that heals, tones and balances the body\u2019s strength and flexibility.<\/p>\n

Accessible to all levels!<\/strong>[\/vc_toggle][vc_toggle title=”TEMPERATE FONDATION” css=””]Foundation course in a temperate room.[\/vc_toggle][vc_toggle title=”FONDATION YIN” css=””]Foundation class followed by a Yin practice.[\/vc_toggle][vc_toggle title=”FLOW” css=””]Flowing, cardiovascular Vinyasa style. Sequence of basic postures in harmony with the breath, linked by vinyasa. Introduction to handstand poses.[\/vc_toggle][vc_toggle title=”FLOW YIN” css=””]Get the best of both worlds! Flow series in the first part of the class followed by a pleasant Yin.[\/vc_toggle][vc_toggle title=”ASHTANGA” css=””]A traditional Ashtanga-inspired yoga practice.[\/vc_toggle][vc_toggle title=”YIN” css=””]Deep stretching practice in which floor poses are practiced very passively and held for several minutes. Connective tissues are targeted to create space, stretch and release at the joints. It\u2019s a great way to improve flexibility. This practice can be intense in sensation, but remains deeply meditative and relaxing.[\/vc_toggle][vc_toggle title=”FREE FLOW” css=””]Dynamic, innovative practice inspired by our experienced teachers. Each class has its own unique and creative focus in a smart vinyasa style sequence. Expect more movement, fluidity and opportunities to explore inversions. Some experience with Foundation and Flow classes is recommended.[\/vc_toggle][vc_toggle title=”CORE FLOW” css=””]This flow practice focuses on toning and strengthening the abdominal muscles. It will increase the stability of your yoga postures and help you build a stronger base for inversions and handstands. An accessible yet powerful vinyasa practice.[\/vc_toggle][\/vc_column][\/vc_row][\/vc_section][vc_section full_width=”stretch_row_content” content_placement=”middle” css_animation=”fadeIn” el_class=”hidden-xs” css=”.vc_custom_1741800530006{padding-top: 0px !important;}”][vc_row full_width=”stretch_row_content” content_placement=”middle” min_height=”1080px” el_class=”hidden-xs” css=”.vc_custom_1741876095920{background-image: url(https:\/\/asha.yoga\/en\/wp-content\/uploads\/2025\/02\/cta-min-1.jpg?id=254) !important;background-position: 0 0 !important;background-repeat: no-repeat !important;}” el_id=”cta”][vc_column][\/vc_column][\/vc_row][\/vc_section][vc_section full_width=”stretch_row” content_placement=”middle” css_animation=”none” css=”.vc_custom_1742573510480{padding-top: 50px !important;padding-bottom: 50px !important;background-color: #63675A !important;}”][vc_row][vc_column][vc_custom_heading text=”QUESTIONS ?” font_container=”tag:h3|text_align:center|color:%23FFFFFF” use_theme_fonts=”yes” css=””][vc_empty_space height=”30px”][mvc_advanced_button align=”center” btn_text=”CONTACT US” padding_left=”50″ btn_size=”16″ icon_size=”16″ use_theme_fonts=”yes” btn_url=”url:https%3A%2F%2Fasha.yoga%2Fen%2Fcontact” btn_clr=”#FFFFFF” btn_bg=”#928574″ btn_hvrclr=”#63675A” btn_hvrbg=”#FFFFFF”][\/vc_column][\/vc_row][\/vc_section][vc_section full_width=”stretch_row_content” content_placement=”middle” css_animation=”none” css=”.vc_custom_1742573513098{padding-top: 0px !important;}”][vc_row full_width=”stretch_row_content_no_spaces” content_placement=”middle”][vc_column css=”.vc_custom_1741808349923{padding-top: 0px !important;}”][vc_raw_html css=”.vc_custom_1742226825500{margin-bottom: 0px !important;}”]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[\/vc_raw_html][\/vc_column][\/vc_row][\/vc_section]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

[vc_section full_width=”stretch_row” content_placement=”middle” css_animation=”none” el_id=”top-section” css=”.vc_custom_1742573485547{padding-top: 50px !important;padding-bottom: 30px !important;background-color: #63675A !important;}”][vc_row][vc_column][vc_custom_heading text=”Asha Yoga Sainte-Th\u00e9r\u00e8se” font_container=”tag:h1|text_align:center|color:%23FFFFFF” use_theme_fonts=”yes” css=””][vc_separator color=”custom” css=”” accent_color=”#F3EFEA66″][vc_custom_heading text=”FIRST TIME WITH US?” font_container=”tag:h3|text_align:center|color:%23A09280″ use_theme_fonts=”yes” css=”” el_id=”font-var”][vc_column_text css=”” el_class=”txt-white”] Your first month of Hot Yoga \/ Hot Pilates at 80$ Your first month of Reformer Pilates at 150$ [\/vc_column_text][vc_empty_space height=”30px”][mvc_advanced_button align=”center” btn_text=”CLICK HERE TO ENJOY” … Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"footnotes":""},"class_list":["post-269","page","type-page","status-publish"],"_links":{"self":[{"href":"https:\/\/asha.yoga\/en\/wp-json\/wp\/v2\/pages\/269","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/asha.yoga\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/asha.yoga\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/asha.yoga\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/asha.yoga\/en\/wp-json\/wp\/v2\/comments?post=269"}],"version-history":[{"count":23,"href":"https:\/\/asha.yoga\/en\/wp-json\/wp\/v2\/pages\/269\/revisions"}],"predecessor-version":[{"id":815,"href":"https:\/\/asha.yoga\/en\/wp-json\/wp\/v2\/pages\/269\/revisions\/815"}],"wp:attachment":[{"href":"https:\/\/asha.yoga\/en\/wp-json\/wp\/v2\/media?parent=269"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}