{"id":12,"date":"2025-02-11T12:30:21","date_gmt":"2025-02-11T17:30:21","guid":{"rendered":"https:\/\/boutiqueabc.com\/ashayoga\/?page_id=12"},"modified":"2026-04-07T19:23:36","modified_gmt":"2026-04-07T23:23:36","slug":"home","status":"publish","type":"page","link":"https:\/\/asha.yoga\/en\/","title":{"rendered":"Home"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_section el_id=&#8221;hero-section&#8221;][vc_row][vc_column]\n\t\t\t\t<p class=\"rs-p-wp-fix\"><\/p>\n\t\t\t\t<sr7-module data-alias=\"slider-1\" data-id=\"1\" id=\"SR7_1_1\" class=\"rs-ov-hidden\" data-version=\"6.7.34\">\n\t\t\t\t\t<sr7-adjuster><\/sr7-adjuster>\n\t\t\t\t\t<sr7-content>\n\t\t\t\t\t\t<sr7-slide id=\"SR7_1_1-1\" data-key=\"1\">\n\t\t\t\t\t\t\t<sr7-bg id=\"SR7_1_1-1-14\" class=\"sr7-layer\"><noscript><img decoding=\"async\" src=\"https:\/\/asha.yoga\/en\/wp-content\/uploads\/2025\/02\/Asha-Yoga-min.jpg\" alt=\"Asha Yoga\" title=\"Asha Yoga\"><\/noscript><\/sr7-bg>\n\t\t\t\t\t\t\t<h3 id=\"SR7_1_1-1-3\" class=\"sr7-layer\">DISCOVERY MONTH :<br \/>HOT YOGA \/ HOT PILATES AT <span style=\"color: #FFD87E;\">80$<\/span>.<\/h3>\n\t\t\t\t\t\t\t<h2 id=\"SR7_1_1-1-8\" class=\"sr7-layer\"> <span style=\"color: #FFD87E;\">One class is trying it. One month is transformation and that\u2019s where the magic begins.<\/h2>\n\t\t\t\t\t\t\t<h2 id=\"SR7_1_1-1-12\" class=\"sr7-layer\">PILATES ON REFORMER AT <span style=\"color: #FFD87E;\">150$<\/span> <\/h2>\n\t\t\t\t\t\t<\/sr7-slide>\n\t\t\t\t\t\t<sr7-slide id=\"SR7_1_1-5\" data-key=\"5\">\n\t\t\t\t\t\t\t<sr7-bg id=\"SR7_1_1-5-21\" class=\"sr7-layer\"><noscript><img decoding=\"async\" src=\"https:\/\/asha.yoga\/en\/wp-content\/uploads\/2025\/02\/Asha-Yoga-Laval-min.jpg\" alt=\"Asha Yoga Laval\" title=\"Asha Yoga Laval\"><\/noscript><\/sr7-bg>\n\t\t\t\t\t\t\t<h2 id=\"SR7_1_1-5-5\" class=\"sr7-layer\">PILATES ON REFORMER AT <span style=\"color: #FFD87E;\">150$<\/h2>\n\t\t\t\t\t\t\t<h3 id=\"SR7_1_1-5-17\" class=\"sr7-layer\">DISCOVERY MONTH :<br \/>HOT YOGA \/ HOT PILATES AT <span style=\"color: #FFD87E;\">80$<\/span>.<\/h3>\n\t\t\t\t\t\t\t<h2 id=\"SR7_1_1-5-19\" class=\"sr7-layer\"> <span style=\"color: #FFD87E;\">One class is trying it. One month is transformation and that\u2019s where the magic begins.<\/h2>\n\t\t\t\t\t\t<\/sr7-slide>\n\t\t\t\t\t\t<sr7-slide id=\"SR7_1_1-6\" data-key=\"6\">\n\t\t\t\t\t\t\t<sr7-bg id=\"SR7_1_1-6-22\" class=\"sr7-layer\"><noscript><img decoding=\"async\" src=\"https:\/\/asha.yoga\/en\/wp-content\/uploads\/2025\/02\/Asha-Yoga-Studio-min.jpg\" alt=\"Asha Yoga Studio\" title=\"Asha Yoga Studio\"><\/noscript><\/sr7-bg>\n\t\t\t\t\t\t\t<h2 id=\"SR7_1_1-6-6\" class=\"sr7-layer\">PILATES ON REFORMER AT <span style=\"color: #FFD87E;\">150$<\/h2>\n\t\t\t\t\t\t\t<h3 id=\"SR7_1_1-6-18\" class=\"sr7-layer\">DISCOVERY MONTH :<br \/>HOT YOGA \/ HOT PILATES AT <span style=\"color: #FFD87E;\">80$<\/span>.<\/h3>\n\t\t\t\t\t\t\t<h2 id=\"SR7_1_1-6-20\" class=\"sr7-layer\"> <span style=\"color: #FFD87E;\">One class is trying it. One month is transformation and that\u2019s where the magic begins.<\/h2>\n\t\t\t\t\t\t<\/sr7-slide>\n\t\t\t\t\t\t<sr7-slide id=\"SR7_1_1-2\" data-key=\"2\">\n\t\t\t\t\t\t<\/sr7-slide>\n\t\t\t\t\t<\/sr7-content>\n\t\t\t\t\t<image_lists style=\"display:none\">\n\t\t\t\t\t\t<img data-src=\"\/\/asha.yoga\/en\/wp-content\/uploads\/2025\/02\/badge-min.png\" data-libid=\"53\" data-lib=\"medialibrary\" title=\"badge\" width=\"0\" height=\"0\" data-dbsrc=\"Ly9hc2hhLnlvZ2EvZW4vd3AtY29udGVudC91cGxvYWRzLzIwMjUvMDIvYmFkZ2UtbWluLnBuZw==\"\/>\n\t\t\t\t\t\t<img data-src=\"\/\/asha.yoga\/en\/wp-content\/uploads\/2025\/02\/Asha-Yoga-min.jpg\" data-libid=\"51\" data-lib=\"medialibrary\" alt=\"Asha Yoga\" title=\"Asha Yoga\" width=\"0\" height=\"0\" data-dbsrc=\"Ly9hc2hhLnlvZ2EvZW4vd3AtY29udGVudC91cGxvYWRzLzIwMjUvMDIvQXNoYS1Zb2dhLW1pbi5qcGc=\"\/>\n\t\t\t\t\t\t<img data-src=\"\/\/asha.yoga\/en\/wp-content\/uploads\/2025\/02\/Asha-Yoga-Laval-min.jpg\" data-libid=\"57\" data-lib=\"medialibrary\" alt=\"Asha Yoga Laval\" title=\"Asha Yoga Laval\" width=\"0\" height=\"0\" data-dbsrc=\"Ly9hc2hhLnlvZ2EvZW4vd3AtY29udGVudC91cGxvYWRzLzIwMjUvMDIvQXNoYS1Zb2dhLUxhdmFsLW1pbi5qcGc=\"\/>\n\t\t\t\t\t\t<img data-src=\"\/\/asha.yoga\/en\/wp-content\/uploads\/2025\/02\/Asha-Yoga-Studio-min.jpg\" data-libid=\"56\" data-lib=\"medialibrary\" alt=\"Asha Yoga Studio\" title=\"Asha Yoga Studio\" width=\"0\" height=\"0\" data-dbsrc=\"Ly9hc2hhLnlvZ2EvZW4vd3AtY29udGVudC91cGxvYWRzLzIwMjUvMDIvQXNoYS1Zb2dhLVN0dWRpby1taW4uanBn\"\/>\n\t\t\t\t\t<\/image_lists>\n\t\t\t\t<\/sr7-module>\n\t\t\t\t<script>\n\t\t\t\t\tSR7.PMH ??={}; SR7.PMH[\"SR7_1_1\"] = {cn:100,state:false,fn: function() { if (_tpt!==undefined && _tpt.prepareModuleHeight !== undefined) {  _tpt.prepareModuleHeight({id:\"SR7_1_1\",el:[760,760,760,760,480],type:'standard',shdw:'0',gh:[760,760,760,760,480],gw:[1240,1240,1240,1240,480],vpt:['-100px&#039;,&#039;-100px&#039;,&#039;-100px&#039;,&#039;-100px&#039;,&#039;-100px'],size:{fullWidth:true, fullHeight:false},mh:'0',onh:0,onw:0,bg:{color:'{\"orig\":\"transparent\",\"type\":\"solid\",\"string\":\"transparent\"}'}});   SR7.PMH[\"SR7_1_1\"].state=true;} else if(SR7.PMH[\"SR7_1_1\"].cn-->0)\tsetTimeout( SR7.PMH[\"SR7_1_1\"].fn,19);}};SR7.PMH[\"SR7_1_1\" ].fn();\n\t\t\t\t<\/script>\n[\/vc_column][\/vc_row][\/vc_section][vc_section full_width=&#8221;stretch_row&#8221; el_id=&#8221;features&#8221; css=&#8221;.vc_custom_1739370656927{padding-top: 80px !important;background-color: #F3EFEA !important;}&#8221;][vc_row gap=&#8221;30&#8243; content_placement=&#8221;middle&#8221;][vc_column css_animation=&#8221;none&#8221; width=&#8221;1\/4&#8243;][vc_single_image image=&#8221;414&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221; css=&#8221;&#8221;][\/vc_column][vc_column css_animation=&#8221;none&#8221; width=&#8221;3\/4&#8243;][vc_custom_heading text=&#8221;A variety of hot yoga styles and hot Pilates for all levels \u2014 plus Reformer Pilates to build strength, control, and balance.&#8221; font_container=&#8221;tag:h2|text_align:left|color:%23928574&#8243; use_theme_fonts=&#8221;yes&#8221; css=&#8221;&#8221;][vc_column_text css=&#8221;&#8221;]<strong>Hot yoga, hot Pilates, and Reformer Pilates \u2014 all in one place.<\/strong>[\/vc_column_text][vc_column_text css=&#8221;&#8221;]Whether you\u2019re just starting out or already passionate about your practice, Asha Yoga offers a complete experience that blends heat, movement, and muscle strengthening. 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lineheight=&#8221;1.5&#8243; stat_numb=&#8221;1&#8243; count_speed=&#8221;2000&#8243; icon_clr=&#8221;#928574&#8243; count_title=&#8221;PASSION&#8221; title_size=&#8221;18&#8243; title_font=&#8221;500&#8243; title_clr=&#8221;#928574&#8243; stat_size=&#8221;18&#8243; stat_font=&#8221;400&#8243; stat_clr=&#8221;#928574&#8243; count_icon=&#8221;fas fa-heart&#8221;][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row css_animation=&#8221;fadeInUp&#8221; css=&#8221;.vc_custom_1742471332585{margin-top: 50px !important;}&#8221;][vc_column css_animation=&#8221;none&#8221; width=&#8221;1\/3&#8243;][vc_single_image image=&#8221;158&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221; css=&#8221;.vc_custom_1739378020534{margin-bottom: 0px !important;}&#8221;][vc_row_inner content_placement=&#8221;middle&#8221; el_class=&#8221;boxes&#8221; css=&#8221;.vc_custom_1739365273863{padding-top: 30px !important;padding-bottom: 30px !important;background-color: #63675A !important;}&#8221;][vc_column_inner css=&#8221;.vc_custom_1739365121606{padding-top: 0px !important;}&#8221;][vc_custom_heading text=&#8221;ASHA YOGA LAVAL&#8221; font_container=&#8221;tag:h2|font_size:32px|text_align:center|color:%23FFFFFF&#8221; use_theme_fonts=&#8221;yes&#8221; css=&#8221;&#8221; link=&#8221;url:https%3A%2F%2Fasha.yoga%2Fen%2Fasha-yoga-laval%2F&#8221;][vc_empty_space height=&#8221;15px&#8221;][vc_creativelink style=&#8221;cl-effect-21&#8243; align=&#8221;center&#8221; use_theme_fonts=&#8221;yes&#8221; size=&#8221;16&#8243; transform=&#8221;normal&#8221; text=&#8221;SEE CLASSES&#8221; url=&#8221;url:https%3A%2F%2Fasha.yoga%2Fen%2Fasha-yoga-laval%2F&#8221; clr=&#8221;#FFFFFF&#8221; hoverclr=&#8221;#B1B3AC&#8221; text_mblsize=&#8221;16&#8243;][\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column css_animation=&#8221;none&#8221; width=&#8221;1\/3&#8243;][vc_single_image image=&#8221;159&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221; css=&#8221;.vc_custom_1739378035081{margin-bottom: 0px !important;}&#8221;][vc_row_inner content_placement=&#8221;middle&#8221; el_class=&#8221;boxes&#8221; css=&#8221;.vc_custom_1739365279542{padding-top: 30px !important;padding-bottom: 30px !important;background-color: #63675A !important;}&#8221;][vc_column_inner css=&#8221;.vc_custom_1739365121606{padding-top: 0px !important;}&#8221;][vc_custom_heading text=&#8221;ASHA YOGA SAINTE-TH\u00c9R\u00c8SE&#8221; font_container=&#8221;tag:h2|font_size:32px|text_align:center|color:%23FFFFFF&#8221; use_theme_fonts=&#8221;yes&#8221; css=&#8221;&#8221; link=&#8221;url:https%3A%2F%2Fasha.yoga%2Fen%2Fasha-yoga-sainte-therese%2F&#8221;][vc_empty_space height=&#8221;15px&#8221;][vc_creativelink style=&#8221;cl-effect-21&#8243; align=&#8221;center&#8221; use_theme_fonts=&#8221;yes&#8221; size=&#8221;16&#8243; transform=&#8221;normal&#8221; text=&#8221;SEE CLASSES&#8221; url=&#8221;url:https%3A%2F%2Fasha.yoga%2Fen%2Fasha-yoga-sainte-therese%2F&#8221; clr=&#8221;#FFFFFF&#8221; hoverclr=&#8221;#B1B3AC&#8221; text_mblsize=&#8221;16&#8243;][\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column css_animation=&#8221;none&#8221; width=&#8221;1\/3&#8243;][vc_single_image image=&#8221;160&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221; css=&#8221;.vc_custom_1739378048968{margin-bottom: 0px !important;}&#8221;][vc_row_inner content_placement=&#8221;middle&#8221; el_class=&#8221;boxes&#8221; css=&#8221;.vc_custom_1739365279542{padding-top: 30px !important;padding-bottom: 30px !important;background-color: #63675A !important;}&#8221;][vc_column_inner css=&#8221;.vc_custom_1739365121606{padding-top: 0px !important;}&#8221;][vc_custom_heading text=&#8221;ASHA YOGA ONLINE&#8221; font_container=&#8221;tag:h2|font_size:32px|text_align:center|color:%23FFFFFF&#8221; use_theme_fonts=&#8221;yes&#8221; css=&#8221;&#8221; link=&#8221;url:https%3A%2F%2Fashayogaonline.com%2F|target:_blank&#8221;][vc_empty_space height=&#8221;15px&#8221;][vc_creativelink style=&#8221;cl-effect-21&#8243; align=&#8221;center&#8221; use_theme_fonts=&#8221;yes&#8221; size=&#8221;16&#8243; transform=&#8221;normal&#8221; text=&#8221;LEARN MORE&#8221; url=&#8221;url:https%3A%2F%2Fashayogaonline.com%2F|target:_blank&#8221; clr=&#8221;#FFFFFF&#8221; hoverclr=&#8221;#B1B3AC&#8221; text_mblsize=&#8221;16&#8243;][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][\/vc_section][vc_section full_width=&#8221;stretch_row&#8221; content_placement=&#8221;middle&#8221; css=&#8221;.vc_custom_1768232060160{padding-top: 0px !important;background-color: #F3EFEA !important;}&#8221;][vc_row css=&#8221;.vc_custom_1768232064806{padding-top: 0px !important;background-color: #F3EFEA !important;}&#8221;][vc_column][vc_separator color=&#8221;custom&#8221; css=&#8221;.vc_custom_1768231993927{background-color: #F3EFEA !important;}&#8221; accent_color=&#8221;#63675A&#8221;][\/vc_column][\/vc_row][\/vc_section][vc_section full_width=&#8221;stretch_row&#8221; content_placement=&#8221;middle&#8221; css_animation=&#8221;none&#8221; el_id=&#8221;classes&#8221; css=&#8221;.vc_custom_1768231870681{padding-top: 30px !important;padding-bottom: 80px !important;background-color: #F3EFEA !important;}&#8221;][vc_row][vc_column][vc_custom_heading text=&#8221;Our classes&#8221; font_container=&#8221;tag:h2|text_align:center|color:%23928574&#8243; use_theme_fonts=&#8221;yes&#8221; css=&#8221;&#8221;][vc_custom_heading text=&#8221;Click on each class name to see the description&#8221; font_container=&#8221;tag:h3|text_align:center|color:%23928574&#8243; use_theme_fonts=&#8221;yes&#8221; css=&#8221;&#8221;][vc_empty_space height=&#8221;30px&#8221;][vc_row_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_toggle title=&#8221;FONDATION&#8221; css=&#8221;&#8221;]The Foundation class is an accessible introduction to classical yoga. Postures are clearly explained and held for longer periods, making it ideal for beginners looking to build a strong base.<\/p>\n<p>It is also a valuable practice for more experienced students, as longer holds allow for deeper strength, alignment and breath awareness. A balanced practice that builds strength, flexibility and stability, guided by mindful breathing.[\/vc_toggle][vc_toggle title=&#8221;FOUNDATION YIN&#8221; size=&#8221;lg&#8221; css=&#8221;&#8221;]Foundation Yin begins with our Foundation class, a classical yoga practice focused on breath-led movement to build strength, stability, and body awareness.<\/p>\n<p>The class then transitions into Yin yoga, a slow, floor-based practice where postures are held passively for several minutes to target connective tissues, create space in the joints, and encourage deep release.<\/p>\n<p>A balanced blend of effort and relaxation, supporting flexibility, grounding, and nervous system regulation.[\/vc_toggle][vc_toggle title=&#8221;FLOW&#8221; size=&#8221;lg&#8221; css=&#8221;&#8221;]The Flow class is a dynamic yoga practice inspired by Vinyasa, where movement and breath are continuously connected. Postures flow smoothly from one to the next, creating a rhythmic practice that builds strength, endurance, mobility, and focus.<\/p>\n<p>This class is designed for students with a basic understanding of yoga. We recommend completing 2\u20133 Foundations classes to become familiar with alignment, transitions, and core principles before joining Flow. Flow encourages mindful movement, conscious breathing, and a balance between effort, fluidity, and ease.[\/vc_toggle][vc_toggle title=&#8221;FLOW YIN&#8221; size=&#8221;lg&#8221; css=&#8221;&#8221;]Flow Yin blends the fluid movement of Flow yoga with the slower, deeper stretches of Yin. The class begins with a dynamic, breath-led sequence, followed by a slower, grounding floor practice designed to release tension and calm the nervous system.<\/p>\n<p>A perfect balance of movement and stillness, ideal for those who want to energize the body and then deeply relax.[\/vc_toggle][vc_toggle title=&#8221;YIN&#8221; size=&#8221;lg&#8221; css=&#8221;&#8221;]Yin Yoga is a gentle, therapeutic practice focused on deep, sustained stretches designed to calm the nervous system and promote deep relaxation.[\/vc_toggle][vc_toggle title=&#8221;FREE FLOW&#8221; size=&#8221;lg&#8221; css=&#8221;&#8221;]A dynamic and powerful Vinyasa-style class inspired by our experienced teachers. Each class is built around a specific focus or peak pose, with increased movement, fluidity, and options to explore arm balances and inversions.<\/p>\n<p>Some experience in Foundations and Flow classes is recommended.[\/vc_toggle][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_toggle title=&#8221;CORE FLOW&#8221; size=&#8221;lg&#8221; css=&#8221;&#8221;]Core Flow is a dynamic, fun and challenging class that blends Pilates, functional training and intelligent movement.<\/p>\n<p>Expect targeted abdominal work, along with exercises for the upper body (planks, push-ups) and lower body (squats, lunges), all set to an energizing playlist.<\/p>\n<p>A class designed to help you move smarter, build sustainable strength, and work up a good sweat.[\/vc_toggle][vc_toggle title=&#8221;ASHTANGA&#8221; size=&#8221;lg&#8221; css=&#8221;&#8221;]Ashtanga is a dynamic and structured yoga practice based on a traditional, set sequence that links movement and breath. Postures flow in a precise order, creating a strong, focused and rhythmic practice. This method builds strength, endurance, flexibility and mental discipline, while cultivating deep breath awareness and concentration.<\/p>\n<p>Ideal for practitioners who enjoy consistent, progressive and physically demanding practices.<br \/>\nSome prior yoga experience is recommended.[\/vc_toggle][vc_toggle title=&#8221;REFORMER CLASS \u2013 ESSENTIALS&#8221; size=&#8221;lg&#8221; css=&#8221;&#8221;]This class focuses on the essential Pilates Reformer exercises to strengthen your foundations and deepen your understanding of movement.<\/p>\n<p>Through a structured sequence, you\u2019ll work on strength, stability, control, and alignment, with special attention to breathing and quality of execution.<\/p>\n<p>Ideal for solidifying your foundations after an initiation class or for returning to the essentials and refining your Reformer practice.[\/vc_toggle][vc_toggle title=&#8221;PILATES REFORMER \u2013 BEGINNER&#8221; size=&#8221;lg&#8221; css=&#8221;&#8221;]This class is designed to help you discover Pilates on the Reformer with confidence. You\u2019ll learn how to use the machine, understand spring settings, and explore foundational movements through clear, step-by-step instruction. The goal is to build strength, stability, and body awareness in a safe, progressive, and pressure-free environment. Ideal for first-time Reformer users.<\/p>\n<p>An accessible, reassuring, and surprisingly effective class \u2014 the perfect way to fall in love with the Reformer.[\/vc_toggle][vc_toggle title=&#8221;PILATES REFORMER \u2013 ALL LEVELS&#8221; size=&#8221;lg&#8221; css=&#8221;&#8221;]This class offers a dynamic, fluid and accessible workout for all levels \u2014 whether you are new to the Reformer after completing at least one Beginner Reformer class or already comfortable using the machine.<\/p>\n<p>The practice blends strength, control and mobility through a varied sequence that works the entire body.<\/p>\n<p>Each exercise includes options and progressions, allowing you to progress at your own pace while honoring your body.<\/p>\n<p>A complete, effective and inspiring workout designed to build strength and refine movement quality.[\/vc_toggle][vc_toggle title=&#8221;REFORMER FIT&#8221; size=&#8221;lg&#8221; css=&#8221;&#8221;]<\/p>\n<p data-start=\"0\" data-end=\"253\">An energizing and toning class that combines <strong data-start=\"45\" data-end=\"78\">strength, control, and cardio<\/strong> on the Reformer.<\/p>\n<p data-start=\"0\" data-end=\"253\"><br data-start=\"95\" data-end=\"98\">Perfect for those looking for a <strong data-start=\"130\" data-end=\"176\">complete, dynamic, and challenging workout<\/strong>, with options for all levels (after your 3 beginner \/ all-levels classes).<\/p>\n<p data-start=\"255\" data-end=\"318\" data-is-last-node=\"\" data-is-only-node=\"\">A <strong data-start=\"257\" data-end=\"279\">power + flow combo<\/strong> that truly makes you feel the work. \ud83d\udcaa<\/p>\n<p>[\/vc_toggle][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row gap=&#8221;30&#8243; 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btn_clr=&#8221;#FFFFFF&#8221; btn_bg=&#8221;#63675A&#8221; btn_hvrclr=&#8221;#FFFFFF&#8221; btn_hvrbg=&#8221;#928574&#8243;][\/vc_column][\/vc_row][\/vc_section][vc_section full_width=&#8221;stretch_row_content&#8221; content_placement=&#8221;middle&#8221; css_animation=&#8221;fadeIn&#8221; css=&#8221;.vc_custom_1741800390763{padding-top: 0px !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221; el_id=&#8221;call-to-action&#8221; el_class=&#8221;hidden-xs&#8221;][vc_row full_width=&#8221;stretch_row_content_no_spaces&#8221; content_placement=&#8221;middle&#8221; css=&#8221;.vc_custom_1741875908064{background-image: url(https:\/\/asha.yoga\/en\/wp-content\/uploads\/2025\/02\/Asha-Yoga-min-1.jpg?id=128) !important;background-position: 0 0 !important;background-repeat: no-repeat !important;}&#8221; min_height=&#8221;1080px&#8221; el_id=&#8221;cta&#8221; el_class=&#8221;hidden-xs&#8221;][vc_column][\/vc_column][\/vc_row][\/vc_section][vc_section el_id=&#8221;team&#8221; css=&#8221;.vc_custom_1739377085195{margin-top: 50px !important;}&#8221;][vc_row][vc_column css_animation=&#8221;fadeInUp&#8221; width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;140&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221; css=&#8221;.vc_custom_1739377237896{margin-bottom: 0px !important;}&#8221;][vc_row_inner el_class=&#8221;below-img&#8221;][vc_column_inner css=&#8221;.vc_custom_1739381091764{padding-top: 30px !important;padding-right: 50px !important;padding-bottom: 30px !important;padding-left: 50px !important;background-color: #928574 !important;}&#8221;][vc_custom_heading text=&#8221;Teacher Training&#8221; font_container=&#8221;tag:h2|font_size:28px|text_align:left|color:%23FFFFFF&#8221; use_theme_fonts=&#8221;yes&#8221; css=&#8221;&#8221;][vc_column_text css=&#8221;&#8221; el_id=&#8221;txt-white&#8221;]This 200-hour training, with the option to add an additional 100 hours, is a unique opportunity to deepen your practice and prepare you to teach this powerful discipline.[\/vc_column_text][vc_creativelink style=&#8221;cl-effect-21&#8243; use_theme_fonts=&#8221;yes&#8221; size=&#8221;16&#8243; text=&#8221;LEARN MORE&#8221; url=&#8221;url:https%3A%2F%2Fasha.yoga%2Fen%2Fteacher-trainings%2F&#8221; clr=&#8221;#FFFFFF&#8221; hoverclr=&#8221;#63675A&#8221; text_mblsize=&#8221;16&#8243;][\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column css_animation=&#8221;none&#8221; width=&#8221;1\/2&#8243; el_class=&#8221;m-top&#8221;][vc_custom_heading text=&#8221;Our team&#8221; font_container=&#8221;tag:h2|text_align:left|color:%23928574&#8243; use_theme_fonts=&#8221;yes&#8221; css=&#8221;&#8221;][vc_row_inner css=&#8221;.vc_custom_1739377784177{margin-top: 30px !important;}&#8221;][vc_column_inner width=&#8221;1\/3&#8243;][vc_single_image image=&#8221;162&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221; css=&#8221;.vc_custom_1739378262102{margin-bottom: 15px !important;}&#8221;][vc_custom_heading text=&#8221;Maude&#8221; font_container=&#8221;tag:h3|font_size:24px|text_align:center|color:%23282B2F&#8221; use_theme_fonts=&#8221;yes&#8221; css=&#8221;&#8221;][vc_column_text css=&#8221;.vc_custom_1739379132494{margin-bottom: 0px !important;}&#8221;]<\/p>\n<p style=\"text-align: center;\">Founder &amp; co-owner of Asha Yoga \/ Yoga teacher<\/p>\n<p>[\/vc_column_text][\/vc_column_inner][vc_column_inner el_class=&#8221;m-top&#8221; width=&#8221;1\/3&#8243;][vc_single_image image=&#8221;165&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221; css=&#8221;.vc_custom_1739378331370{margin-bottom: 15px !important;}&#8221;][vc_custom_heading text=&#8221;Guillermo&#8221; font_container=&#8221;tag:h3|font_size:24px|text_align:center|color:%23282B2F&#8221; use_theme_fonts=&#8221;yes&#8221; css=&#8221;&#8221;][vc_column_text css=&#8221;.vc_custom_1739379136149{margin-bottom: 0px !important;}&#8221;]<\/p>\n<p style=\"text-align: center;\">Co-owner of Asha Yoga \/ Yoga teacher<\/p>\n<p>[\/vc_column_text][\/vc_column_inner][vc_column_inner el_class=&#8221;m-top&#8221; width=&#8221;1\/3&#8243;][vc_single_image image=&#8221;168&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221; css=&#8221;.vc_custom_1739378429988{margin-bottom: 15px !important;}&#8221;][vc_custom_heading text=&#8221;Vanessa&#8221; font_container=&#8221;tag:h3|font_size:24px|text_align:center|color:%23282B2F&#8221; use_theme_fonts=&#8221;yes&#8221; css=&#8221;&#8221;][vc_column_text css=&#8221;.vc_custom_1739379139368{margin-bottom: 0px !important;}&#8221;]<\/p>\n<p style=\"text-align: center;\">Co-owner of Asha Yoga Sainte-Th\u00e9r\u00e8se\/ Yoga teacher<\/p>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner css=&#8221;.vc_custom_1739377784177{margin-top: 30px !important;}&#8221;][vc_column_inner width=&#8221;1\/4&#8243;][vc_single_image image=&#8221;170&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221; css=&#8221;.vc_custom_1739378985185{margin-bottom: 15px !important;}&#8221;][vc_custom_heading text=&#8221;Oumaima&#8221; font_container=&#8221;tag:h3|font_size:24px|text_align:center|color:%23282B2F&#8221; use_theme_fonts=&#8221;yes&#8221; css=&#8221;&#8221;][vc_column_text css=&#8221;.vc_custom_1739379142082{margin-bottom: 0px !important;}&#8221;]<\/p>\n<p style=\"text-align: center;\">Yoga teacher<\/p>\n<p>[\/vc_column_text][\/vc_column_inner][vc_column_inner el_class=&#8221;m-top&#8221; width=&#8221;1\/4&#8243;][vc_single_image image=&#8221;171&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221; css=&#8221;.vc_custom_1739379091321{margin-bottom: 15px !important;}&#8221;][vc_custom_heading text=&#8221;Philippe&#8221; font_container=&#8221;tag:h3|font_size:24px|text_align:center|color:%23282B2F&#8221; use_theme_fonts=&#8221;yes&#8221; css=&#8221;&#8221;][vc_column_text css=&#8221;.vc_custom_1739379146199{margin-bottom: 0px !important;}&#8221;]<\/p>\n<p style=\"text-align: center;\">Yoga teacher<\/p>\n<p>[\/vc_column_text][\/vc_column_inner][vc_column_inner el_class=&#8221;m-top&#8221; width=&#8221;1\/4&#8243;][vc_single_image image=&#8221;175&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221; css=&#8221;.vc_custom_1739379346640{margin-bottom: 15px !important;}&#8221;][vc_custom_heading text=&#8221;St\u00e9phanie&#8221; font_container=&#8221;tag:h3|font_size:24px|text_align:center|color:%23282B2F&#8221; use_theme_fonts=&#8221;yes&#8221; css=&#8221;&#8221;][vc_column_text css=&#8221;.vc_custom_1739379142082{margin-bottom: 0px !important;}&#8221;]<\/p>\n<p style=\"text-align: center;\">Yoga teacher<\/p>\n<p>[\/vc_column_text][\/vc_column_inner][vc_column_inner el_class=&#8221;m-top&#8221; width=&#8221;1\/4&#8243;][vc_single_image image=&#8221;180&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221; css=&#8221;.vc_custom_1739381018493{margin-bottom: 15px !important;}&#8221;][vc_custom_heading text=&#8221;Sophia&#8221; font_container=&#8221;tag:h3|font_size:24px|text_align:center|color:%23282B2F&#8221; use_theme_fonts=&#8221;yes&#8221; css=&#8221;&#8221;][vc_column_text css=&#8221;.vc_custom_1739379146199{margin-bottom: 0px !important;}&#8221;]<\/p>\n<p style=\"text-align: center;\">Yoga teacher<\/p>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner css=&#8221;.vc_custom_1739377784177{margin-top: 30px !important;}&#8221;][vc_column_inner width=&#8221;1\/4&#8243;][vc_single_image image=&#8221;176&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221; css=&#8221;.vc_custom_1739379462695{margin-bottom: 15px !important;}&#8221;][vc_custom_heading text=&#8221;Jessica&#8221; font_container=&#8221;tag:h3|font_size:24px|text_align:center|color:%23282B2F&#8221; use_theme_fonts=&#8221;yes&#8221; css=&#8221;&#8221;][vc_column_text css=&#8221;.vc_custom_1739379146199{margin-bottom: 0px !important;}&#8221;]<\/p>\n<p style=\"text-align: center;\">Yoga teacher<\/p>\n<p>[\/vc_column_text][\/vc_column_inner][vc_column_inner el_class=&#8221;m-top&#8221; width=&#8221;1\/4&#8243;][vc_single_image image=&#8221;177&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221; css=&#8221;.vc_custom_1739379517988{margin-bottom: 15px !important;}&#8221;][vc_custom_heading text=&#8221;L\u00e9a&#8221; font_container=&#8221;tag:h3|font_size:24px|text_align:center|color:%23282B2F&#8221; use_theme_fonts=&#8221;yes&#8221; css=&#8221;&#8221;][vc_column_text css=&#8221;.vc_custom_1739379149261{margin-bottom: 0px !important;}&#8221;]<\/p>\n<p style=\"text-align: center;\">Yoga teacher<\/p>\n<p>[\/vc_column_text][\/vc_column_inner][vc_column_inner el_class=&#8221;m-top&#8221; width=&#8221;1\/4&#8243;][vc_single_image image=&#8221;179&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221; css=&#8221;.vc_custom_1768233210129{margin-bottom: 15px !important;}&#8221;][vc_custom_heading text=&#8221;Sarah&#8221; font_container=&#8221;tag:h3|font_size:24px|text_align:center|color:%23282B2F&#8221; use_theme_fonts=&#8221;yes&#8221; css=&#8221;&#8221;][vc_column_text css=&#8221;.vc_custom_1739379142082{margin-bottom: 0px !important;}&#8221;]<\/p>\n<p style=\"text-align: center;\">Yoga teacher<\/p>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][\/vc_section][vc_row full_width=&#8221;stretch_row&#8221; content_placement=&#8221;middle&#8221; css_animation=&#8221;none&#8221; min_height=&#8221;480px&#8221; css=&#8221;.vc_custom_1741881489018{margin-top: 80px !important;padding-top: 50px !important;padding-bottom: 80px !important;background-image: url(https:\/\/asha.yoga\/en\/wp-content\/uploads\/2025\/03\/cta-min.jpg?id=479) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;}&#8221; el_id=&#8221;newsletter-section&#8221;][vc_column][vc_row_inner css=&#8221;.vc_custom_1739381759570{padding-top: 30px !important;padding-bottom: 30px !important;background-color: #63675A !important;}&#8221;][vc_column_inner][vc_custom_heading text=&#8221;Newsletter&#8221; font_container=&#8221;tag:h2|text_align:center|color:%23FFFFFF&#8221; use_theme_fonts=&#8221;yes&#8221; css=&#8221;&#8221;][vc_column_text css=&#8221;&#8221; el_id=&#8221;txt-white&#8221;]<\/p>\n<p style=\"text-align: center;\">Get all the information you need delivered straight to your inbox, once a month.<\/p>\n<p>[\/vc_column_text][vc_column_text css=&#8221;&#8221;]<\/p>\n<p style=\"text-align: center;\"><div data-form-id=\"523\" id=\"ctct-form-wrapper-0\" class=\"ctct-form-wrapper\"><form class=\"ctct-form ctct-form-523 comment-form  has-recaptcha ctct-default\" id=\"ctct-form-994528634\" data-doajax=\"on\" style=\"\" action=\"\" method=\"post\"><p class=\"ctct-form-field ctct-form-field-email ctct-form-field-required\"><span class=\"ctct-label-top\"><label for=\"email___3c59495a3edf2d27cd20fc1987544522_0_2732406701\">Email (required) <span class=\"ctct-required-indicatior\" title=\"This is a required field\">*<\/span><\/label><\/span><input required aria-required=\"true\"  type=\"email\" id=\"email___3c59495a3edf2d27cd20fc1987544522_0_2732406701\" name=\"email___3c59495a3edf2d27cd20fc1987544522\"  value=\"\" class=\"ctct-email ctct-label-top email___3c59495a3edf2d27cd20fc1987544522\"  placeholder=\"\"   \/><\/p><div class='ctct-list-selector' style='display:none;'><div class=\"ctct-form-field ctct-form-field-checkbox ctct-form-field-required\"><fieldset><legend class=\"ctct-label-top\">Select list(s) to subscribe to<\/legend><input type=\"checkbox\" name=\"lists___e09e0d3fabe76e52e21f7e1103e7bd46[]\" id=\"lists___e09e0d3fabe76e52e21f7e1103e7bd46_0_0\" value=\"fe43ccba-0021-11f0-93b1-fa163e9481e5\" class=\"ctct-checkbox ctct-label-right\" checked \/><span class=\"ctct-label-right\"><label for=\"lists___e09e0d3fabe76e52e21f7e1103e7bd46_0_0\">Asha Yoga English Website (NEW)<\/label><\/span><\/fieldset><\/div><\/div><div class=\"ctct-optin-hide\" style=\"display:none;\"><p class=\"ctct-form-field ctct-form-field-checkbox\"><span class=\"ctct-input-container\"><input type=\"checkbox\" checked name=\"ctct-opt-in\" class=\"ctct-checkbox ctct-opt-in\" value=\"1\" id=\"ctct-opt-in_0\" \/><label for=\"ctct-opt-in_0\"> Example: Yes, I would like to receive emails from Asha Yoga. (You can unsubscribe anytime)<\/label><\/span><\/p><\/div><!--.ctct-optin-hide --><div class=\"g-recaptcha\" data-sitekey=\"6Lf2GNorAAAAAMhnmeSn3-MpjEvt6WZgA7l7BKrC\" data-callback=\"ctctEnableBtn\" data-expired-callback=\"ctctDisableBtn\" data-size=\"normal\"><\/div><p class=\"ctct-form-field ctct-form-field-submit\"><input aria-required=\"false\"  type=\"submit\" id=\"ctct-submitted_0_208609130\" name=\"ctct-submitted\"  value=\"Sign up\" class=\"ctct-submit ctct-label-top ctct-submitted\"     \/><\/p><div class=\"ctct_usage\" style=\"border: 0 none; clip: rect( 0, 0, 0, 0 ); height: 1px; margin: -1px; overflow: hidden; padding: 0; position: absolute; width: 1px;\"><label for=\"ctct_usage_field\">Constant Contact Use. Please leave this field blank.<\/label><input type=\"text\" value=\"\" id=\"ctct_usage_field\" name=\"ctct_usage_field\" class=\"ctct_usage_field\" tabindex=\"-1\" \/><\/div><input type=\"hidden\" name=\"ctct-id\" value=\"523\" \/><input type=\"hidden\" name=\"ctct-verify\" value=\"nv8ds2ZOCM5cFOudK9TT1pJtC\" \/><input type=\"hidden\" name=\"ctct-instance\" value=\"0\" \/><input type=\"hidden\" name=\"ctct_time\" value=\"1777373147\" \/><\/form><div class=\"ctct-disclosure\"><hr><small>By submitting this form, you are consenting to receive marketing emails from: Asha Yoga. You can revoke your consent to receive emails at any time by using the SafeUnsubscribe\u00ae link, found at the bottom of every email.<\/small><\/div><script type=\"text\/javascript\">var ajaxurl = \"https:\/\/asha.yoga\/en\/wp-admin\/admin-ajax.php\";<\/script><\/div>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_section el_id=&#8221;hero-section&#8221;][vc_row][vc_column][\/vc_column][\/vc_row][\/vc_section][vc_section full_width=&#8221;stretch_row&#8221; el_id=&#8221;features&#8221; css=&#8221;.vc_custom_1739370656927{padding-top: 80px !important;background-color: #F3EFEA !important;}&#8221;][vc_row gap=&#8221;30&#8243; content_placement=&#8221;middle&#8221;][vc_column css_animation=&#8221;none&#8221; width=&#8221;1\/4&#8243;][vc_single_image image=&#8221;414&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221; css=&#8221;&#8221;][\/vc_column][vc_column css_animation=&#8221;none&#8221; width=&#8221;3\/4&#8243;][vc_custom_heading text=&#8221;A variety of hot yoga styles and hot Pilates for all levels \u2014 plus Reformer Pilates to build strength, control, and balance.&#8221; font_container=&#8221;tag:h2|text_align:left|color:%23928574&#8243; use_theme_fonts=&#8221;yes&#8221; css=&#8221;&#8221;][vc_column_text css=&#8221;&#8221;]Hot yoga, hot Pilates, and Reformer Pilates \u2014 all in one &#8230; <a title=\"Home\" class=\"read-more\" href=\"https:\/\/asha.yoga\/en\/\" aria-label=\"Read more about Home\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"footnotes":""},"class_list":["post-12","page","type-page","status-publish"],"_links":{"self":[{"href":"https:\/\/asha.yoga\/en\/wp-json\/wp\/v2\/pages\/12","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/asha.yoga\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/asha.yoga\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/asha.yoga\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/asha.yoga\/en\/wp-json\/wp\/v2\/comments?post=12"}],"version-history":[{"count":170,"href":"https:\/\/asha.yoga\/en\/wp-json\/wp\/v2\/pages\/12\/revisions"}],"predecessor-version":[{"id":805,"href":"https:\/\/asha.yoga\/en\/wp-json\/wp\/v2\/pages\/12\/revisions\/805"}],"wp:attachment":[{"href":"https:\/\/asha.yoga\/en\/wp-json\/wp\/v2\/media?parent=12"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}