Class descriptions

FOUNDATIONS

Our Foundations practice is a safe introduction in the groundwork of a strong practice. Working through a series of classic yoga postures and dynamics, we create a balance of strength and flexibility in our own body. It is a therapeutic practice-and a complete cardiovascular workout-in which we detoxify via sweat and breath. An accessible practice for beginners and a worthwhile practice for all levels!

FLOW

This is a more fluid practice in which Foundation postures are strung together through Vinyasa-movement connected with breath. It becomes an even more cardiovascular workout. Intermediate balance postures and option to explore arm balancing are introduced in this class.

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FLOW YIN

Get the best of both worlds! Start with a Flow practice and end with a delicious Yin.

FREE FLOW

A dynamic and innovative Flow class inspired by our senior teachers. Each class has its unique and creative focus rooted in intelligent Vinyasa sequencing. Expect more movement, fluidity and option to explore arm balancing and inversions. Some experience in Foundation and Flow recommended.

YIN

A deep-stretch practice in which postures on the ground are practiced very passively and held for several minutes at a time. Connective tissues are targeted to create greater to create space, stretch and release at the joints. A great way to work on your flexibility, and-although we may move through intense sensation-a Yin practice is deeply meditative and relaxing.

5$ FOUNDATIONS

We believe yoga should be accessible to all! This is a 5$ Foundation class-a great opportunity to discover our studio. No reservation needed-this class works on a first-come, first-serve basis. For this class we only accept cash as a form of payment.

ASHTANGA (NON-HEATED)

An Ashtanga-inspired yoga practice: Ashtanga Yoga is a traditional Vinyasa-yoga practice in which breath and movement are synchronized to produce a purifying internal heat. We will explore standing and floor postures, deep hip opening postures, twists and potentially arm balances or inversions. Having some experience in yoga is recommended.

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YOGA WALL (KURUNTHA) (NON-HEATED)

Yoga Wall classes allow you to deepen and refine your practice while experiencing the power of gravity and traction in a unique way. These classes will be centered on a rotating theme (for example, Backbends, Standing Postures, Inversions, etc.) and will integrate our Yoga Wall as well as practice on the mat to emphasize precision and depth in your practice. Gain insight on alignment and go further into your postures in a safe and exciting way!

PRENATAL YOGA (NON-HEATED)

Pregnancy is the perfect time to shift attention inwards and connect with ourselves. Prenatal Yoga is a yoga practice adapted for pregnant women at any point in their pregnancy. The combination of stretching, toning, controlled breathing and mental focus offers a variety of benefits to expectant mothers, and a regular practice can increase the strength and flexibility in the muscles used during childbirth. This yoga practice can also help alleviate some of the classic discomforts associated with pregnancy, such as lower back pain, nausea, headaches and difficulty sleeping. It is never too early or too late to start practicing!

RESTORATIVE YOGA (NON-HEATED)

Restorative Yoga is a gentle therapeutic style of yoga that uses props to support the body in restful still positions. The focus of the practice is to restore the central nervous system and the internal systems of the body. Restorative Yoga is a soothing and nurturing practice that promotes the effects of conscious relaxation.

MEDITATION (NON-HEATED)

Join us every Monday for a 45-minute guided meditation practice. By committing to a weekly practice, you are giving yourself the opportunity to gain more energy and reduce your stress. This class is accessible for all levels!

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FUNCTIONAL TRAINING (NON-HEATED)

Functional Training is a fitness-inspired class, where every-day movements are performed with awareness to build strength, stability and mobility. It’s fun and intense training you can add beyond your weekly classes at the studio!

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AERIAL YOGA (NON-HEATED)

Aerial Yoga incorporates a low-hanging fabric hammock to partially or fully support your weight as you flow through your yoga practice. This enables you to develop a better sense of proprioception as allows you to target specific muscle groups to refine your regular practice. Explore your limits when gravity is taken out of the equation for maximum stretch with minimal effort. This practice develops core stability and overall flexibility, as well as the opportunity to experience the benefits of advanced yoga postures such as inversions and backbends safely. All reservations must be cancelled a minimum of 24 hours in advance. All late cancellations or no-shows will result in a full charge of the class (20$ + tx).

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RESTORATIVE AERIAL YOGA (NON-HEATED)

Restorative Aerial Yoga aims to help students hold deep stretch postures (integrating yin-like holds) with the additional support of the hammock, increasing the impact of gravity. Explore your limits when gravity is taken out of the equation for maximum stretch with minimal effort. All reservations must be cancelled a minimum of 24 hours in advance. All late cancellations or no-shows will result in a full charge of the class (20$ + tx).

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YOGA FOR KIDS AGES 5 TO 8 (NON-HEATED)

Yoga for kids will introduce a playful approach to Yoga for children between the ages of 5 to 8. Mini yogis will use their imagination to understand the essence of Yoga, and this class will help children improve their concentration, body flexibility and brain development.

YOGA FOR PRE-TEENS AGES 9 TO 12 (NON-HEATED)

This class will introduce the basic fundamentals of yoga to pre-teens between the ages of 9 and 12. It will help improve their concentration, body flexibility and brain development. Each class will be based on a different theme, such as : Pranayama, Asana and Meditation.

YOGA FOR TEENS AGES 13 TO 16 (NON-HEATED)

This class is designed as a safe introduction to the practice of yoga for teens between the ages of 13 and 16. We will focus on developing clear and safe alignment in foundational poses to create a balance of strength and flexibility. Take time to reconnect and feel grounded for the week to come!

Private sessions

Private class | Semi-private class | Private Group

Private class (1 person)

  • 60 minutes for 85$
  • 90 minutes for 115$

Semi-private class (2 people)

  • 60 minutes for 105$
  • 90 minutes for 135$

Private group (3-6 people)

  • 60 minutes for 130$
  • 90 minutes for 160$

Private group (7-15 people)

  • 60 minutes for 175$
  • 90 minutes for 215$

Our private classes are tailored to the students individual needs. For more information or to book your private class, contact us at info@asha.yoga or 450-686-9642. All prices are subject to applicable taxes.

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