Is Yoga for you?

Whether you are simply curious about yoga or already a dedicated practitioner, if you are interested in improving your fitness, making your health and well-being a priority and enhancing your quality of life, Asha Yoga is for you. We are an independent yoga studio committed to enriching people’s lives through the practice of yoga. You definitely don’t have to be active or already flexible to start!

What we offer

We offer a variety of styles in heated and non-heated yoga for all levels of experience. Practicing in our pleasantly heated space helps to heal and detoxify  the body while allowing you to realign, strengthen and safely stretch. We invite you to try your first two classes (within a seven-day period) on us: our “Foundations” practice is the perfect place to begin.

Why Asha

Beyond becoming stronger, more toned and more flexible, the practice we offer can greatly improve your overall health and quality of life, helping to manage stress and alleviate anxiety. A regular yoga practice at Asha will improve your well-being and help you feel amazing in your body every time you come to your mat.

Gain a yoga practice and at the same time a warm, welcoming and vibrant community, which in-turn increases your motivation and happiness.

New to Asha Yoga ?

CREATE YOUR ACCOUNT

UPCOMING WORKSHOPS

  • Chakra yoga 8-week session | April 24 to June 12Every Wednesday from 6:30PM to 7:45PM

    Chakra Yoga | A series of 8 classes

    Learn the foundations of the Chakra Systemthrough an 8-week series of yoga postures, meditation and more! Within these classes, welearn about the seven major chakras and how wecan harness and guide this energy system to enhance our optimal health.

    These classes are a combination of teachingsabout the physical body through asanascombined with emotional and mental healing and awareness through pranayama (breathingtechniques), meditation, and mantra repetition. This series will invite you to a balanced, innerstate of harmony as well as a practice to return to whenever you feel out of balance.

    When?

    8-week session | April 24 to June 12

    Every Wednesday from 6:30PM to 7:45PM

    How much?

    Price for the 8-week session

    • 125$ per person (105$ for VIP members*in-studio purchase only)

     

    Space is limited therefore payment must be madein full upon reservation. No refunds will be issued. All prices are subject to applicable taxes.

  • Birth preparation workshop Saturday April 27th from 3PM to 5PM

    Join Amy in a 2-hour Birth Preparation workshop, ideal for new mums-to-be (and partners are welcome)! Gain perspective about how to arrive at your birthing time confident and relaxed. Learnabout the physiology of birth, the stages of labour and how to move through with ease. Look at your rights as a birthing person and how to make choices you feel comfortable with.

    Partners are welcome to join in and learn what to expect during birthing time and how to best support you. Overall, we will look at how to set thatstage for a positive birth experience!

    When?

    Saturday April 27th from 3PM to 5PM

    Investment?

    Regular 25$/Student 22$/Member 20$

    Space is limited therefore payment must be madein full upon reservation. No refunds will be issued. All prices are subject to applicable taxes.

  • Restorative yin practice Sunday April 28th from 3PM to 5PM

    Join Stephanie Tremblay for a 2-hour Restorative Yin practice, assisted by Benoit St-Pierre, certified MassoKinéOrtho therapist from Azzuan.

    We invite you to come relax while improving the depth of your postures. The number of availablespots is limited to 25 so that Benoit can spend a fair amount of time on each participant. That being said, we encourage you to reserve your spot quickly – this class is a MUST!

    If you have blocks at home, we invite you to bring them with you (no need to worry if you don’t, wehave some available in-studio). Please wear a long-sleeve shirt and comfortable pants, this class will take place in our non-heated space.

    When?

    Sunday April 28th from 3PM to 5PM

    Investment?

    Regular 25$/Student 22$/Member 20$

    Space is limited therefore payment must be made in full upon reservation. No refunds will be issued. All prices are subject to applicable taxes.

  • Yoga for Kids ages 5 to 8! 8-week session | April 28 to June 16 Every Sunday from 10AM to 11:30AM

    Yoga for kids will introduce a playful approach to Yoga for children between the ages of 5 to 8. Mini yogis will use their imagination to understand the essence of Yoga, and this class will help children improve their concentration, body flexibility and brain development. Space is limited so be sure to enrol your child today!

    When?

    8-week session | April 28 to June 16

    Every Sunday from 10AM to 11:30AM

    How much?

    Price for the 8-week session

    • 105$ per child (88$ for children of VIP members *in-studio purchase only)

    Price per class

    • 15$ per child (space permitting)

    *All prices are subject to applicable taxes

  • Yoga for pre-teens ages 9 to 12! 8-week session | April 28 to June 16 Every Sunday from noon to 1PM

    This class will introduce the basic fundamentals of yoga to pre-teens between the ages of 9 and 12. It will help improve their concentration, body flexibility and brain development. Each class will be based on a different theme, such as:

    • Pranayama
    • Asana
    • Meditation

    When?

    8-week session | April 28 to June 16

    Every Sunday from noon to 1PM

    How much?

    Price for the 8-week session

    • 105$ per child (88$ for children of VIP members *in-studio purchase only)

    Price per class

    • 15$ per child (space permitting)

    *All prices are subject to applicable taxes

  • Yoga for Teens ages 13 to 16! 6-week session | April 28 to June 2 Every Sunday from 1:30PM to 2:30PM

    This class is designed as a safe introduction to the practice of yoga for teens between the ages of 13 and 16. We will focus on developing clear and safe alignment in foundational poses to create a balance of strength and flexibility. Take time to reconnect and feel grounded for the week to come!

    When?

    6-week session | April 28 to June 2

    Every Sunday from 1:30PM to 2:30PM

    How much?

    Price for the 6-week session

    • 80$ per child (66$ for children of VIP members *in-studio purchase only)

    Price per class

    • 15$ per child (space permitting)

    *All prices are subject to applicable taxes

  • Arm balancing Saturday May 4th from 2:30PM to 4:30PM

    Like in any practice, if you are passionate about what you do, you will always try to surpassyourselfWe invite you to explore another aspect of yoga and discover arm balancing.

    During this workshop, we will prepare the body for postures such as Pinchamayurasana (forearmbalance), Kundinyasana (forearm balance split) and Asthavakrasana (8 angle pose).

    All you need to participate is your curiosity and determinationMay the 4th be with you!

    When?

    Saturday May 4th from 2:30PM to 4:30PM

    Investment?

    Regular 25$/Student 22$/Member 20$

    Space is limited therefore payment must be madein full upon reservation. No refunds will be issued. All prices are subject to applicable taxes.

  • Restorative yoga & reiki therapy Saturday May 11th from 12:30PM to 2:30PM

    This workshop is the perfect opportunity to giveyourself a chance to recharge, rejuvenate and renew yourself! Join AlyssaVickie and Irenethrough a guided practice, set with the intention of restoring and aligning the body and the breath; the mental and the physical with the combination of restorative Yoga enhanced with Reiki therapy.

    In our practice, we will experience stillness and gentle movement for extended periods of time, all while using the support of props and combiningmindfulness with awarenessReiki allows the bodyto fully surrender, relax and healthereforeallowing better integration of the practice.

    When?

    Saturday May 11th from 12:30PM to 2:30PM

    Investment?

    Regular 25$/Student 22$/Member 20$

    Space is limited therefore payment must be madein full upon reservation. No refunds will be issued. All prices are subject to applicable taxes.

  • Ashtanga lab 5-week session | May 11 to June 8Every Saturday from 3PM to 5PM

    Join Guillermo as he guides you through 5 specialized classes, designed to help you explore every aspect of the Ashtanga practice.

    From the basics to far beyond, you will explore more advanced techniques, refine your skills and acquire many new ones.

    Breakdown of classes:

    Week 1 | Breath and standing posture

    Week 2 | Standing posture and transitions

    Week 3 | Seated posture

    Week 4 | Seated posture and backbends

    Week 5 | Entire practice and transitions

    When?

    5-week session | May 11 to June 8

    Every Saturday from 3PM to 5PM

    How much?

    Price for the 5-week session

    • 125$ per person (105$ for VIP members*in-studio purchase only)

    Space is limited therefore payment must be madein full upon reservation. No refunds will be issued. All prices subject to applicable taxes.

  • Aerial yoga 7-week session | May 12 to June 23 Every Sunday from 3PM to 4:30PM

    Join Cariné for a 7-week Aerial Yoga series designed to help you explore every aspect of thisexciting practice!

    From the basics to far beyond, you will learn howto become more comfortable with your practice. Explore more advanced techniques, refine your skills and acquire many new ones.

    Breakdown of workshop:

    Week 1 | Base

    Week 2 | Inversions

    Week 3 | Core

    Week 4 | Backbends

    Week 5 | Deep stretch

    Week 6 | Handstand

    Week 7 | Restorative

    When?

    7-week session | May 12 to June 23

    Every Sunday from 3PM to 4:30PM

    How much?

    Price for the 7-week session

    125$ per person (105$ for VIP members *in-studio purchase only)

    Space is limited therefore payment must be madein full upon reservation. No refunds will be issued. All prices are subject to applicable taxes.

Newsletter

Get all the info you need delivered right to your inbox once a month!