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WELCOME

We are an independent yoga studio committed to enriching people’s lives through the practice of yoga. We offer a variety of styles in heated and non-heated yoga for all levels of experience.

TO

We strive to create a welcoming environment for everyone. A space for healing and learning, a space free of judgement where you can calm the fluctuations of the mind, learn how to let go, and create flexibility in the body and spirit.

ASHA

We are passionate about cultivating health and vitality in the physical body and believe in the transformative potential of our practice. We believe that through a committed yoga practice, we can cultivate a depth inside ourselves that offers true growth both on and off the mat.

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UPCOMING WORKSHOPS

  • Foundations. Movement. Space. Sunday, December 9 from 2PM to 5PM

    Join Stéphanie Tremblay and Guillermo Genovez for a varied and thorough yoga practice. Let them guide you through two short meditations and three types of postural practices that completely complement each other!

    After the first meditation, there will be a Foundation practice that will set you up in your body. Once the base is integrated, Stéphanie will guide you through a well-orchestrated Flow practice: a dance with breath. Once the body is light and relaxed, we will create even more space through a Yin practice to conclude the Asana part of the workshop. Finally, the second meditation will close and seal the three practices together, making it a most beneficial and rewarding set. Expect both a physical and mental challenge, a diverse but beautifully balanced practice.

    Investment
    35$ per person

    Space is limited therefore payment must be made in full upon reservation. No refunds will be issued. All prices are subject to applicable taxes.

  • 108 Sun Salutations Saturday, January 5th from 2PM to 4PM

    Honouring the sun and its creative potential can have profoundly positive effects on our body and mind.
    Participating in the practice of 108 sun salutations is a special and often transformational experience. We will begin by discussing why we do this challenging practice while examining the benefits of moving through 108 sun salutations. This is the perfect opportunity to renew, release and let go.
    Come and discover this rewarding practice with us! You are invited to participate to the best of your ability and are welcome to modify or rest to make the practice accessible to you.
    Space is limited therefore payment must be made in full upon reservation. No refunds will be issued. All prices are subject to applicable taxes

  • Introduction to Yoga | 6 weeks Every Saturday from 2PM to 4PM

    This introduction to yoga class is specifically designed for those who have little to no experience in yoga. Come discover this wonderful practice in a slower paced, informative class. During this 6-week session, students will discover and explore basic yoga techniques while being guided by an attentive teacher in a non-heated space. The techniques we will focus on include the following:

    Week 1 | The ancient wheel (The 8 limbs of Yoga), Pranayama, Drishti, cat/cow and standing postures
    Week 2 | Forward bends and seated postures
    Week 3 | Backbends and twists
    Week 4 | Basic Anatomy (pelvis and pelvis floor) and hip openers
    Week 5 | Basic Anatomy (Nervous system), Namaskar (Chandra, Surya A & Surya B)
    Week 6 | Arm balancing postures and Restorative Yoga

    When?
    6-week session | January 26th to March 2nd

    Investment
    $125 per person. Mat rental included for each class.

    You must be at least 16 years of age to participate. Space is limited therefore payment must be made in full upon reservation. Please wear comfortable clothing and bring a water bottle, journal and pen. No refunds will be issued. All prices are subject to applicable taxes.

  • About the back Sunday, February 24th from 1:30PM to 3:30PM

    Join Véronique Pierre for a 2-hour workshop all about the back! Release your tensions and rediscover your flexibility and mobility in this body-mind-spirit approach.

    In this workshop, you will become familiar with the following:
    – Understanding the interaction between your back and other body parts
    – Learning different breathing techniques to encourage your body to release tension
    – Choosing postures and movements that are best suited for you based on your personal needs, so that you can develop a personalized practice at home

    Investment
    $25 per person

    Certified as a yoga instructor since 2013 and with more than 17 years of teaching experiences in the sport world, Veronique has been practicing yoga for a little over 20 years. She distinguishes herself by her pedagogical and creative skills and possess a personalized approach for her clients. “It is not a question of imposing a technique but to work from the body in front of me and to train it slowly to mold itself according to its composition”.

    Space is limited therefore payment must be made in full upon reservation. No refunds will be issued. All prices are subject to applicable taxes.

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