Is Yoga for you?
Whether you are simply curious about yoga or already a dedicated practitioner, if you are interested in improving your fitness, making your health and well-being a priority and enhancing your quality of life, Asha Yoga is for you. We are an independent yoga studio committed to enriching people’s lives through the practice of yoga. You definitely don’t have to be active or already flexible to start!
What we offer
We offer a variety of styles in heated and non-heated yoga for all levels of experience. Practicing in our pleasantly heated space helps to heal and detoxify the body while allowing you to realign, strengthen and safely stretch. We invite you to try your first two classes (within a seven-day period) on us: our “Foundations” practice is the perfect place to begin.
Beyond becoming stronger, more toned and more flexible, the practice we offer can greatly improve your overall health and quality of life, helping to manage stress and alleviate anxiety. A regular yoga practice at Asha will improve your well-being and help you feel amazing in your body every time you come to your mat.
Gain a yoga practice and at the same time a warm, welcoming and vibrant community, which in-turn increases your motivation and happiness.
Three-dimensional workshop Saturday, July 27 from 3PM to 6PM
If you are in the mood for a deeper, longer and totally complete yoga practice, this “three-dimensional” workshop is sure to inspire you!
Join Stéphanie Tremblay and Guillermo Genovez for a varied and thorough yoga practice. Let them guide you through two short meditations and three types of postural practices that completely complement each other!
After the first meditation, there will be a Foundation practice that will set you up in your body. Once the base is integrated, Stéphanie will guide you through a well-orchestrated Flow practice: a dance with breath. Once the body is light and relaxed, we will create even more space through a Yin practice to conclude the Asana part of the workshop. Finally, the second meditation will close and seal the three practices together, making it a most beneficial and rewarding set. Expect both a physical and mental challenge, a diverse but beautifully balanced practice.
Saturday, July 27 from 3PM to 6PM
35$ per person
Space is limited therefore payment must be made in full upon reservation. No refunds will be issued. All prices are subject to applicable taxes.
Three-dimensional workshop Wednesday, July 31 from 6PM to 7:15PM
Join us for a Flow Yin practice, accompanied by the beautiful voice of Jyoti Ra. Stimulate your senses and give yourself the opportunity to disconnect from the outside world in a nurturing, beautiful and healthy environment.
Limited space available so be sure to reserve your spot today! Regular prices apply.
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