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WELCOME

We are an independent yoga studio committed to enriching people’s lives through the practice of yoga. We offer a variety of styles in heated and non-heated yoga for all levels of experience.

TO

We strive to create a welcoming environment for everyone. A space for healing and learning, a space free of judgement where you can calm the fluctuations of the mind, learn how to let go, and create flexibility in the body and spirit.

ASHA

We are passionate about cultivating health and vitality in the physical body and believe in the transformative potential of our practice. We believe that through a committed yoga practice, we can cultivate a depth inside ourselves that offers true growth both on and off the mat.

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UPCOMING WORKSHOPS

[somnus_workshop title=”Classic yin” subtitle=”Sunday February 17th from 7PM to 8:30PM” button_text=”Reserve” button_url=”https://clients.mindbodyonline.com/classic/mainclass?studioid=47910&tg=3&vt=6&lvl=&stype=-7&view=day&trn=0&page=&catid=&prodid=&date=02%2f17%2f19&classid=0&prodGroupId=&sSU=&optForwardingLink=&qParam=&justloggedin=&nLgIn=&pMode=0&loc=1″]Join sisters Cariné and Sasha for a very unique 90-minute Yin practice that is designed to encourage balance and deep relaxation in the mind and body through yoga, sound and meditation. Let Cariné take you on a journey of the seven Chakras while guiding you through a variety of yin yoga postures, where you will also learn about their location and function. What makes this practice even more unique? Sasha, an award winning Soprano, will be singing a repertoire of classical lullabies.

When?

Sunday February 17th from 7PM to 8:30PM

This class will take place in the hot room

Space is limited therefore payment must be made in full upon reservation. No refunds will be issued. All prices are subject to applicable taxes.

Investment?

REGULAR 25$ | STUDENT/SENIOR 22$ | MEMBER 20$[/somnus_workshop][somnus_workshop title=”About the back” subtitle=”Sunday, February 24 from 1:30PM to 3:30PM” button_text=”Reserve” button_url=”https://clients.mindbodyonline.com/classic/ws?studioid=47910&stype=-7&sTG=3&sVT=6&sView=day&sLoc=0&date=02/24/19″]Join Véronique Pierre for a 2-hour workshop all about the back! Release your tensions and rediscover your flexibility and mobility in this body-mind-spirit approach.

In this workshop, you will become familiar with the following:
– Understanding the interaction between your back and other body parts
– Learning different breathing techniques to encourage your body to release tension
– Choosing postures and movements that are best suited for you based on your personal needs, so that you can develop a personalized practice at home

When?
Sunday, February 24 from 1:30PM to 3:30PM

Investment
$25 per person

Certified as a yoga instructor since 2013 and with more than 17 years of teaching experiences in the sport world, Veronique has been practicing yoga for a little over 20 years. She distinguishes herself by her pedagogical and creative skills and possess a personalized approach for her clients. “It is not a question of imposing a technique but to work from the body in front of me and to train it slowly to mold itself according to its composition”.

Space is limited therefore payment must be made in full upon reservation. No refunds will be issued. All prices are subject to applicable taxes.[/somnus_workshop][somnus_workshop title=”Foundations. Movement. Space.” subtitle=”Sunday, March 3 from 2PM to 5PM” button_text=”Reserve” button_url=”https://clients.mindbodyonline.com/classic/ws?studioid=47910&stype=41&sTG=3&prodId=11403″]Join Stéphanie Tremblay and Guillermo Genovez for a varied and thorough yoga practice. Let them guide you through two short meditations and three types of postural practices that completely complement each other!

After the first meditation, there will be a Foundation practice that will set you up in your body. Once the base is integrated, Stéphanie will guide you through a well-orchestrated Flow practice: a dance with breath. Once the body is light and relaxed, we will create even more space through a Yin practice to conclude the Asana part of the workshop. Finally, the second meditation will close and seal the three practices together, making it a most beneficial and rewarding set. Expect both a physical and mental challenge, a diverse but beautifully balanced practice.

When?
Sunday, March 3 from 2PM to 5PM

Investment
35$ per person

Space is limited therefore payment must be made in full upon reservation. No refunds will be issued. All prices are subject to applicable taxes.[/somnus_workshop][somnus_workshop title=”Flow + Yin with live music” subtitle=”March 6 6:00pm to 7:15pm” button_text=”Reserve” button_url=”https://clients.mindbodyonline.com/classic/ws?studioid=47910&stype=-7&sTG=2&sVT=107&sView=day&sLoc=0&date=02/06/19&sessionChecked=true”]Join us for a Flow Yin practice, accompanied by the beautiful voice of Jyoti Ra. Stimulate your senses and give yourself the opportunity to disconnect from the outside world in a nurturing, beautiful and healthy environment.

When?

Wednesday March 6th 6:00pm-7:15pm

Price?

Limited space available so be sure to reserve your spot today! Regular prices apply.[/somnus_workshop][somnus_workshop title=”Yin & Tonic” subtitle=”Sunday March 10th 1:30pm to 2:30pm” button_text=”Reserve” button_url=”https://clients.mindbodyonline.com/classic/mainclass?studioid=47910&tg=2&vt=111&lvl=&stype=-7&view=day&trn=0&page=&catid=&prodid=&date=02%2f10%2f19&classid=0&prodGroupId=&sSU=&optForwardingLink=&qParam=&justloggedin=&nLgIn=&pMode=0&loc=1″]We invite you to join us for a very special Yin & Tonic class on Sunday, March 10th from 1:30PM to 2:30PM.

What is Yin & Tonic?

The Yin

Seated postures practiced very passively and held for several minutes to create a deep-stretch practice. Connective tissue and joints are targeted to create greater flexibility and ease.

The Tonic

Alongside your teacher, massage therapist Benoit St-Pierre will be present to incorporate massage and adjustments that will help deepen your practice.

Limited space available so be sure to reserve your spot today! Regular prices apply.

When?

March 10th 1:30pm to 2:30pm

Price?

Limited space available so be sure to reserve your spot today! Regular prices apply.[/somnus_workshop][somnus_workshop title=”The power of a vision board” subtitle=”Saturday March 16th from 12:30PM to 2:30PM” button_text=”Reserve” button_url=”https://clients.mindbodyonline.com/classic/mainclass?studioid=47910&tg=3&vt=6&lvl=&stype=-7&view=day&trn=0&page=&catid=&prodid=&date=03%2f16%2f19&classid=0&prodGroupId=&sSU=&optForwardingLink=&qParam=&justloggedin=&nLgIn=&pMode=0&loc=1″]Create the life you want in 2019 with the manifesting powers of a vision board! By creating a vision board that is uniquely yours, you allow your mind to be stimulated by things that you would like to manifest in your life.

What is a vision board?

A vision board is a collage of images, pictures and affirmations of one’s dreams and desires, designed to serve as a source of inspiration and motivation, and to use the law of attraction to attain goals.

By creating a vision board that is uniquely yours, you allow your mind to be stimulated by things that you would like to manifest in your life.

What you will need for this workshop

  • Your own images (think about what you want to manifest and then find your pictures through magazines and/or the internet)
  • Bristol board in the colour of your choice
  • Scissors & glue (there will be some supplies available, however bringing your own is always a good idea)

Not sure where to begin? Here are a few suggestions to get you inspired:

  • Dreams/goals
  • Fitness
  • Food
  • Love/relationships
  • Travel

When?

Saturday March 16th from 12:30PM to 2:30PM

Space is limited therefore payment must be made in full upon reservation. No refunds will be issued. All prices are subject to applicable taxes.

Investment?

REGULAR 25$ | STUDENT/SENIOR 22$ | MEMBER 20$[/somnus_workshop][somnus_workshop title=”Chakras” subtitle=”Saturday March 30th from 3:30pm to 5:30pm” button_text=”Reserve”]Enjoy a two-hour workshop where we learn, explore and unlock the mysteries of the Chakras. The workshop will consist of a short discussion about the Chakras (how they work, where they are located, how we know if they’re balanced or unbalanced, etc), a Yoga Asana practice, designed to balance the Chakras, as well as a meditation to integrate the practice at a deeper level.

Did you know?

The entire universe is made of energy, and your body is no exception. Long before modern technology and science, ancient cultures knew that all living things carried a life force with them. They called the centers of energy that move inside of us, the 7 chakras.

The 7 Chakras

Chakra is an old Sanskrit word that literally translates to wheel. This is because the life force, or prana, that moves inside of you is spinning and rotating. This spinning energy has 7 centers in your body, starting at the base of your spine and moving all the way up to the top of your head.

When?

Saturday March 30th from 3:30PM to 5:30PM

Investment:

Regular 25$/Student 22$/Member 20$

 

Space is limited therefore payment must be made in full upon reservation. No refunds will be issued. All prices are subject to applicable taxes.[/somnus_workshop][somnus_workshop title=”Yoga for Kids ages 5 to 8!” subtitle=”8-week session | April 28 to June 16 Every Sunday from 10AM to 11:30AM” button_text=”Reserve” button_url=”https://clients.mindbodyonline.com/classic/mainclass?studioid=47910&tg=29&vt=&lvl=&stype=-7&view=day&trn=0&page=&catid=&prodid=&date=04%2f28%2f19&classid=0&prodGroupId=&sSU=&optForwardingLink=&qParam=&justloggedin=&nLgIn=&pMode=0&loc=1″]Yoga for kids will introduce a playful approach to Yoga for children between the ages of 5 to 8. Mini yogis will use their imagination to understand the essence of Yoga, and this class will help children improve their concentration, body flexibility and brain development. Space is limited so be sure to enrol your child today!

When?

8-week session | April 28 to June 16

Every Sunday from 10AM to 11:30AM

How much?

Price for the 8-week session

  • 105$ per child (88$ for children of VIP members *in-studio purchase only)

Price per class

  • 15$ per child (space permitting)

*All prices are subject to applicable taxes[/somnus_workshop][somnus_workshop title=”Yoga for pre-teens ages 9 to 12!” subtitle=”8-week session | April 28 to June 16 Every Sunday from noon to 1PM” button_text=”Reserve” button_url=”https://clients.mindbodyonline.com/classic/mainclass?studioid=47910&tg=32&vt=&lvl=&stype=-7&view=day&trn=0&page=&catid=&prodid=&date=04%2f28%2f19&classid=0&prodGroupId=&sSU=&optForwardingLink=&qParam=&justloggedin=&nLgIn=&pMode=0&loc=1″]This class will introduce the basic fundamentals of yoga to pre-teens between the ages of 9 and 12. It will help improve their concentration, body flexibility and brain development. Each class will be based on a different theme, such as:

  • Pranayama
  • Asana
  • Meditation

When?

8-week session | April 28 to June 16

Every Sunday from noon to 1PM

How much?

Price for the 8-week session

  • 105$ per child (88$ for children of VIP members *in-studio purchase only)

Price per class

  • 15$ per child (space permitting)

*All prices are subject to applicable taxes[/somnus_workshop][somnus_workshop title=”Yoga for Teens ages 13 to 16!” subtitle=”6-week session | April 28 to June 2 Every Sunday from 1:30PM to 2:30PM” button_text=”Reserve” button_url=”https://clients.mindbodyonline.com/classic/mainclass?studioid=47910&tg=33&vt=&lvl=&stype=-7&view=day&trn=0&page=&catid=&prodid=&date=04%2f28%2f19&classid=0&prodGroupId=&sSU=&optForwardingLink=&qParam=&justloggedin=&nLgIn=&pMode=0&loc=1″]This class is designed as a safe introduction to the practice of yoga for teens between the ages of 13 and 16. We will focus on developing clear and safe alignment in foundational poses to create a balance of strength and flexibility. Take time to reconnect and feel grounded for the week to come!

When?

6-week session | April 28 to June 2

Every Sunday from 1:30PM to 2:30PM

How much?

Price for the 6-week session

  • 80$ per child (66$ for children of VIP members *in-studio purchase only)

Price per class

  • 15$ per child (space permitting)

*All prices are subject to applicable taxes[/somnus_workshop]